Weigh In record (no journal entry) for 16 February 2020
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1725 kcal
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Fat: 43.25g | Prot: 48.21g | Carb: 300.36g.
Breakfast: Natural Series 50G Plant-Based Organic Protein Peanut, Barlean's Fresh Flax Oil, Ocean Spray 100% Juice Cranberry, Bayview Farms Orange Juice, Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Bananas, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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losing 2.6 lb a week
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