Weigh In record (no journal entry) for 16 February 2020
|
166.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2020:
|
1910 kcal
|
Fat: 63.23g | Prot: 92.34g | Carb: 211.27g.
Breakfast: Tea with Milk, Tropicana Orange Juice, 1% Fat Milk, General Mills Original Cheerios. Lunch: Smucker's No Sugar Added Raspberry Jam, Apples, Villaggio 100% Whole Wheat Bread, Tea with Milk, Unsalted Butter Stick, egg. Dinner: Strongbow Cider, White Table Wine, Tea with Milk, Pineapple, Cantaloupe Melons, Brown Gravy, Brussels Sprouts, Cooked Turnip (from Fresh), Roasted Potato, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|