Weigh In record (no journal entry) for 01 April 2013
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148.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1356 kcal
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Fat: 35.88g | Prot: 51.37g | Carb: 222.79g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Texas White Rolls, Diet Coke (Can), Special K Cracker Chips - Cheddar, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Light Chicken Noodle Soup. Dinner: Texas White Rolls, Baked Ham, Cupcake with Icing, Baked Ham, Texas White Rolls. Snacks/Other: Dreamy Clusters - Dark Chocolate. more...
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losing 2.8 lb a week
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