mdb8199's Journal, 18 September 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 21.34g | Prot: 26.88g | Carb: 83.83g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Snacks/Other: Creamy Peanut Butter, Golden Delicious Apples. more...

2196 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...