Weigh In record (no journal entry) for 11 October 2008
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2008:
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2459 kcal
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Fat: 43.52g | Prot: 73.42g | Carb: 262.08g.
Breakfast: coffee, cheerios, apple. Lunch: steak, cheese crackers, meat pizza, italian bread. Dinner: frozen yogurt, cous cous, red wine, Beer. more...
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3834 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 34 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Desk Work - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 26 minutes, Driving - 20 minutes. more...
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steady weight
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