Weigh In record (no journal entry) for 15 February 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2541 kcal
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Fat: 54.16g | Prot: 102.48g | Carb: 177.09g.
Breakfast: Cherry Tomatoes, Lentil Soup, Papayas , Huevos Rancheros, Onions . Lunch: Tortilla, Chata Frijoles Puercos , Costco Pollo Rostizado . Dinner: Bimbo Conchas. more...
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losing 12.3 lb a week
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Hector Casillas's weight history
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