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megatucf
Journal
18 Sep 10
megatucf's Journal, 18 September 2010
megatucf's Profile
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Weigh In record (no journal entry) for 18 September 2010
153.2 lb
Lost so far:
23.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1393 kcal
Fat: 49.58g | Prot: 52.81g | Carb: 194.61g.
Breakfast:
Cappuccino.
Lunch:
Double Chocolate Muffins with Chocolate Chips, Garlic Breadstick, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing.
Dinner:
Deep Fried Potato French Fries (from Frozen), Coconut Shrimp.
more...
1948 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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