Weigh In record (no journal entry) for 15 February 2020
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2201 kcal
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Fat: 90.24g | Prot: 64.09g | Carb: 262.80g.
Breakfast: Domino Sugar Granulated Sugar, Betty Crocker Cream Cheese Topping, Betty Crocker Bisquick Red Velvet Pancakes, Bob Evans Sausage Breakfast Patty, Goldhen Grade A Large Eggs. Lunch: Heinz Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ore-Ida Golden Steak Fries, Johnsonville Stadium Burger Bun. Dinner: Key Lime Pie (Food Network), Risata Moscato d'Asti, Cooked Green String Beans (Fat Added in Cooking), Cheese Risotto. more...
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losing 8.4 lb a week
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