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Up .5 lb since last Monday. After fasting three days last week, I found myself hungry all weekend. I didn't eat particularly bad foods, but I ate until I was full. Today is my first fast day this week.
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161.0 lb
Lost so far: 5.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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502 kcal
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Fat: 25.17g | Prot: 45.18g | Carb: 24.94g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Tea. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage. more...
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2702 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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gaining 11.2 lb a week
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