Weigh In record (no journal entry) for 01 April 2013
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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3182 kcal
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Fat: 156.14g | Prot: 123.71g | Carb: 330.78g.
Breakfast: Coffee or Table Cream (Light), Hash Browns Mcdonald's, McDonald's Egg McMuffin, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Baked! Lay's Original, Processed American Cheese, 6" Meatball Sub. Dinner: Whole Milk, Yellow Cake (with Vanilla Frosting), Peanut Butter, White Bread, McDonald's McDouble, Dried Prune, Almond M&M's, Advantage Milk Chocolate Delight Shake. more...
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4227 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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