Weigh In record (no journal entry) for 01 April 2013
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225.6 lb
Lost so far: 94.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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3322 kcal
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Fat: 51.01g | Prot: 144.95g | Carb: 314.39g.
Breakfast: Kroger Nonfat Honey Greek Yogurt, Kroger Lite Greek Blueberry Yogurt. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: Sour Dough Bread, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Pinot Noir Wine, 365 Veggie Chips, Trader Joe's Spicy Hummus Dip, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2949 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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