Weigh In record (no journal entry) for 14 February 2020
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1225 kcal
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Fat: 44.08g | Prot: 66.11g | Carb: 155.12g.
Breakfast: Nopales (Without Salt, Cooked) , Chayote (Fruit) , Papayas , San Juan Huevo. Lunch: Del Monte Papa Cocida , Bachoco Filete de Pechuga de Pollo a la Leña. Dinner: Papayas , Avocado, Tortilla, Huevos Rancheros. Snacks/Other: Papayas , Almonds . more...
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losing 5.4 lb a week
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Hector Casillas's weight history
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