Weigh In record (no journal entry) for 01 April 2013
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2013:
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2076 kcal
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Fat: 49.02g | Prot: 117.51g | Carb: 272.67g.
Breakfast: musli 70g ECO, milk Q lett 1% fett, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, O'Boy original, Tunafish in oil Eldorado, Kidney bønner 50g REMA. Dinner: Crispbread Ryvita Orginal, Tomato 110g, O'Boy original, Melk lett Q 3dl. Snacks/Other: Banan 125g, Appelsin Cevita 200g BAMA, Lettmelk 2dl, youghurt mild 2dl, Oats & Honey Nature Valley 42g, Gulrot 90g, Vaniljefløteiskrem Royal Mørk Diplom-Is. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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