Weigh In record (no journal entry) for 14 February 2020
|
170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
2709 kcal
|
Fat: 86.26g | Prot: 108.89g | Carb: 383.60g.
Breakfast: Domino Sugar Granulated Sugar, Lactaid Lactose Free Reduced Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Southern Cornbread Muffin, Seasoned Corn, Hushpuppies, BBQ Pinto Beans, Pulled Pork, Chipotle BBQ Chicken. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Johnsonville Stadium Burger Bun, Ore-Ida Golden Steak Fries, Portabella Mushrooms (Grilled). Snacks/Other: Starbucks Blueberry Scone, Salted Caramel Mocha Frappuccino (Tall), Apples. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|