Weigh In record (no journal entry) for 01 April 2013
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1027 kcal
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Fat: 32.09g | Prot: 31.75g | Carb: 135.16g.
Breakfast: Coffee with Milk and Sugar, Bananas, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: Boiled Egg. Dinner: paprika, Chicken Sausage, ketchup, cucumber, mayon, feta, mustard, tomato. Snacks/Other: Cucumber (with Peel), Margarine (Regular), Rye Bread. more...
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2352 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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v2ikseke's weight history
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