Helmut1958's Journal, 14 February 2020

169.3 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 60.54g | Prot: 60.32g | Carb: 112.89g.   Breakfast: Milfina Butter, Erdbeermarmelade, Fleischsalat, Getoastetes Weißbrot, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Milsani Reine Buttermilch. Dinner: Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Kiwi. more...

2419 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...