Weigh In record (no journal entry) for 13 February 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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3562 kcal
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Fat: 73.84g | Prot: 153.92g | Carb: 579.90g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: General Mills Fruit Roll-Ups Simply Fruit, Welch's Fruit Snacks Mixed Reduced Sugar, Nestle Turtles, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Skinless Chicken Breast, Broccoli (Chopped, Frozen), Baked Sweetpotato (Peel Not Eaten), Bella Mondo Tiny Red Potatoes, Woeber's Horseradish Sauce, Burger King Zesty Onion Ring Dipping Sauce, White Rice (Long-Grain, Cooked), Kraft Lite Raspberry Vinaigrette Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Archer Farms Extra Fine Green Beans, Gala Apples, Hummus, Mixed Salad Greens, Onions, Egg. Snacks/Other: Umpqua Vanilla Nonfat Frozen Yogurt, General Mills Frosted Cheerios, Best Choice Cottage Cheese - 1% Milkfat, Kind Granola, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Cream of Wheat Cream of Rice, Smucker's Red Raspberry Preserves. more...
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gaining 4.0 lb a week
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