lele223's Journal, 13 February 2020

153.2 lb Lost so far: 13.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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426 kcal

Fat: 33.57g | Prot: 11.90g | Carb: 21.72g.   Breakfast: Kirkland Signature Organic Coconut Oil, Country Crock Plant Butter with Avocado Oil, Nut Pods Coffee Creamer , Coffee, Truvia Sweetener (Packet). Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar, Chocolate Covered Nuts (Not Almonds or Peanuts). more...

2459 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...