|
To day afternoon crossed my limit and ate , how ever i think i have burned extra calories . .
|
176.4 lb
Lost so far: 17.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2013:
|
2869 kcal
|
Activities & Exercise:
Stretching (yoga) - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manojs's weight history
|