Weigh In record (no journal entry) for 31 March 2013
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1162 kcal
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Fat: 14.39g | Prot: 235.89g | Carb: 11.95g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Fish Oil Softgels, Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey- Strawberry Shake. Lunch: MuscleTech Performance Series Nitro Tech- Whey Isolate, Optimum Nutrition Fish Oil Softgels, Skinless Chicken Breast. Dinner: StarKist Foods Low Sodium Albacore White Tuna in Water, Optimum Nutrition Fish Oil Softgels. Snacks/Other: MuscleTech Performance Series Nitro Tech- Whey Isolate, Green Tea, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 0.4 lb a week
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