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150.8# 3/31/13 is correct wt.
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2192 kcal
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Fat: 62.11g | Prot: 78.30g | Carb: 348.75g.
Breakfast: Bananas, Tangerine, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: 62g Oatmeal raisin cookies, Honey, 1oz Raw Ginger Juice organic. Dinner: Brie Cheese, Daily Bread Sprouted Whole Grain, Boiled Egg. more...
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gaining 5.6 lb a week
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