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Bounced up 1 pound, most likely due to too much salt in chicken broth yesterday. But, that's ok... Keto On as ya'll say!
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126.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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566 kcal
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Fat: 45.13g | Prot: 23.21g | Carb: 19.83g.
Breakfast: Veggie Burgers, Merkts Port Wine Cheese Spread, Black Olives, Green Tea, Egg, Butter (Salted), Coffee with Cream. more...
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gaining 7.0 lb a week
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