Weigh In record (no journal entry) for 17 September 2010
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241.8 lb
Lost so far: 27.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1210 kcal
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Fat: 77.28g | Prot: 76.67g | Carb: 65.86g.
Breakfast: mushroom, onion, olive oil, chick fil a breakfast fillet. Lunch: shredded cheddar, low carb tortilla, BBQ Shredded Pork. more...
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losing 0.6 lb a week
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