Weigh In record (no journal entry) for 31 March 2013
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287.6 lb
Lost so far: 62.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1165 kcal
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Fat: 53.78g | Prot: 80.94g | Carb: 75.48g.
Breakfast: Ham & Swiss on White Sandwich. Lunch: Broccoli Cheese Casserole, Asparagus, Fresh Ham, Turkey. Dinner: Walmart Supreme Super Sub Sandwich. more...
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losing 15.4 lb a week
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foreverfrost's weight history
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