Weigh In record (no journal entry) for 31 March 2013
|
225.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2013:
|
439 kcal
|
Fat: 33.52g | Prot: 26.83g | Carb: 5.34g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|