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Got green again after a few weeks of only red arrows. Trying to keep snacks out of the house (at least snacks that I like) and not eat after 8pm. Except for last night. But that was an exception for an Arby's run.
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226.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1879 kcal
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Fat: 85.66g | Prot: 113.42g | Carb: 176.31g.
Breakfast: Special K Protein Plus Cereal, Original Recipe Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lunch: ciabatta signature wal-mart, muenster cheese, Land O Frost Honey Smoked Turkey breast, Land o frost brown sugar ham, progresso light beef pot roast. Dinner: andouille sausage Johnsonville, dirty rice. Snacks/Other: Peanut M&M's (Package), Pomegranate Lemonade singles. more...
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losing 3.4 lb a week
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