| September 2015 |
| Thu 3rd: |
1080 *
|
68%
|
fat: 42.00g |
| |
protein: 34.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 2nd: |
535 *
|
33%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| August 2015 |
| Tue 18th: |
1003
|
63%
|
fat: 31.41g |
| |
protein: 31.32g |
| |
carbs: 149.29g |
|
-
|
-
|
| July 2015 |
| Fri 24th: |
357 *
|
22%
|
fat: 9.31g |
| |
protein: 15.05g |
| |
carbs: 51.42g |
|
-
|
-
|
| Tue 21st: |
327 *
|
20%
|
fat: 8.11g |
| |
protein: 13.04g |
| |
carbs: 48.56g |
|
-
|
-
|
| Mon 20th: |
327 *
|
20%
|
fat: 8.11g |
| |
protein: 13.04g |
| |
carbs: 48.56g |
|
-
|
-
|
| Sun 19th: |
847 *
|
53%
|
fat: 28.11g |
| |
protein: 27.04g |
| |
carbs: 116.56g |
|
-
|
-
|
| Mon 13th: |
775 *
|
48%
|
fat: 43.00g |
| |
protein: 26.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 7th: |
612 *
|
38%
|
fat: 18.11g |
| |
protein: 29.04g |
| |
carbs: 86.56g |
|
-
|
-
|
| Mon 6th: |
312 *
|
20%
|
fat: 8.11g |
| |
protein: 13.04g |
| |
carbs: 48.56g |
|
-
|
-
|
| Sun 5th: |
312 *
|
20%
|
fat: 8.11g |
| |
protein: 13.04g |
| |
carbs: 48.56g |
|
-
|
-
|
| Sat 4th: |
672 *
|
42%
|
fat: 15.61g |
| |
protein: 30.04g |
| |
carbs: 107.56g |
|
-
|
-
|
| Wed 1st: |
130 *
|
8%
|
fat: 12.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
327 *
|
20%
|
fat: 8.11g |
| |
protein: 13.04g |
| |
carbs: 48.56g |
|
-
|
-
|
| Sun 28th: |
312 *
|
20%
|
fat: 8.11g |
| |
protein: 13.04g |
| |
carbs: 48.56g |
|
-
|
-
|
| Thu 25th: |
587 *
|
37%
|
fat: 18.11g |
| |
protein: 20.04g |
| |
carbs: 82.56g |
|
-
|
-
|
| Tue 23rd: |
312 *
|
20%
|
fat: 8.11g |
| |
protein: 13.04g |
| |
carbs: 48.56g |
|
-
|
-
|
| Mon 22nd: |
492 *
|
31%
|
fat: 11.11g |
| |
protein: 25.04g |
| |
carbs: 76.56g |
|
-
|
-
|
| Fri 19th: |
562 *
|
35%
|
fat: 19.11g |
| |
protein: 19.04g |
| |
carbs: 82.56g |
|
-
|
-
|
| Tue 16th: |
295 *
|
18%
|
fat: 4.14g |
| |
protein: 12.75g |
| |
carbs: 50.51g |
|
-
|
-
|
