Weigh In record (no journal entry) for 31 March 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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3121 kcal
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Fat: 81.06g | Prot: 148.59g | Carb: 469.38g.
Breakfast: Raisins, Egg McMuffin, Banana, Steel Cut Oats, Ground Flaxseed Meal, Extra Large Coffee (1 Milk). Lunch: Quesadilla, Apples. Dinner: Asparagus, Potatoes, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Fat Free Singles Process Cheese, Whole Wheat Bread. Snacks/Other: Milk, Multigrain Cheerios, Shredded Wheat, Alpen, Polish Sausage. more...
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3139 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 54 minutes. more...
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losing 14.0 lb a week
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