Weigh In record (no journal entry) for 17 September 2010
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2965 kcal
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Fat: 70.10g | Prot: 116.37g | Carb: 485.03g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: mayonnaise, roast beef, Honey Whole Wheat Bread. Dinner: Fruit Mini Tarts, Rice Pilaf, Salmon, Chicken Breast (Skin Not Eaten), Beef Frankfurter or Hot Dog. Snacks/Other: Black Licorice, Honey, jelly bean, shrimp. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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