Weigh In record (no journal entry) for 17 September 2010
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1673 kcal
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Fat: 117.56g | Prot: 122.49g | Carb: 30.26g.
Breakfast: uncured bacon, butter, Egg. Lunch: Garlic Herb Rub, Rack of Lamb with Garlic Herb Rub, Cooked Broccoli (Fat Not Added in Cooking), asparagus. Dinner: olive oil, butter, sauteed spinach, string beans, dover sole. Snacks/Other: jarlsberg. more...
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losing 4.4 lb a week
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