Weigh In record (no journal entry) for 13 February 2020
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2020:
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970 kcal
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Fat: 12.67g | Prot: 110.80g | Carb: 172.32g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g. Snacks/Other: Pære 125g, Banan 150g, banan 100g, Pære 100g, Druer 100G Cevita Stenfrie, banan 100g. more...
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gaining 15.4 lb a week
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