TonyFar's Journal, 31 March 2013

220.5 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1346 kcal

Fat: 38.95g | Prot: 78.10g | Carb: 162.60g.   Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, musli 70g ECO. Lunch: Kylling 220g, Smoothie Solbær Bendit. Dinner: Apple&Cinnamon maxim Energybar 55g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Gulrot 70g. more...

3565 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...