Hakan.Ozan's Journal, 31 March 2013

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21,9%

187.2 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:

1031 kcal

Fat: 44.41g | Prot: 117.01g | Carb: 39.24g. Breakfast: Apples , Fried Egg. Lunch: Tonfisk i Vatten, Tilapia (Fish) . Dinner: Apples , Beef Steak. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Hakan.Ozan's Journal, 31 March 2013

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