Weigh In record (no journal entry) for 30 March 2013
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1291 kcal
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Fat: 46.81g | Prot: 124.20g | Carb: 123.68g.
Breakfast: Coffee. Lunch: ANS Small White Be (Goya), Nearby Eggs Extra Large Eggs, Cabbage, Deli Turkey or Chicken Breast Meat. Dinner: Moose Meat, Cabbage. Snacks/Other: Breakstone's Fat Free Cottage Cheese, Smooth Peanut Butter (Reduced Fat). more...
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3914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 2.1 lb a week
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