Weigh In record (no journal entry) for 17 September 2010
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208.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2915 kcal
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Fat: 113.09g | Prot: 103.79g | Carb: 361.29g.
Breakfast: Gatorade, cocoa pebbles, Light & Fit Yogurt - Strawberry & Banana, milk. Lunch: Chicken Breast Pita (Lettuce, Cheddar, BBQ Sauce), Dr.Pepper, Grapes. Dinner: Patty Melt, French Fries (Medium), Budweiser Light Beer. Snacks/Other: Light Fat Free Yogurt, Peanut M&M's, kit kat, apple, frigo string cheese, kirkland dry almonds. more...
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3101 kcal
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Activities & Exercise:
Bowling - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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