Weigh In record (no journal entry) for 12 February 2020
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1869 kcal
|
Fat: 78.75g | Prot: 75.94g | Carb: 214.36g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Aldi Kochschinken, Körnerbrot, Gouda oder Edamer, Butter, Milsani Reine Buttermilch. Dinner: Thermomix Pide mit Spinatfüllung. Snacks/Other: Lorenz Chips, Ja! Mini-Brezeln, Banane. more...
|
|
2614 kcal
|
Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|