Weigh In record (no journal entry) for 11 February 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1680 kcal
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Fat: 56.75g | Prot: 123.93g | Carb: 168.09g.
Breakfast: Dairyland Creamo Half & Half, Dairyland 1% Milk, LeanFit Whey Protein. Lunch: Mott's Original Apple Sauce, Liberte Skyr Plain, Maple Leaf Flakes of Ham. Dinner: Dairyland 2% Cottage Cheese, Kraft Thousand Island Dressing, Yellow Sweet Peppers , Kirkland Signature Chicken Pot Pie. Snacks/Other: Freybe Pepperoni Stick, Original, Snack Factory Pretzel Crisps, Bananas . more...
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losing 7.0 lb a week
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