Weigh In record (no journal entry) for 17 September 2010
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177.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1534 kcal
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Fat: 23.99g | Prot: 80.91g | Carb: 205.07g.
Breakfast: Honey Nut Cheerios with Whole Grain, Cranergy Promegranite Cranberry Lift, Fat Free Skim Milk. Lunch: subway cheese, 6" Roast Beef, Baked Potato Chips. Dinner: Riesling Wine, Pink Salmon, Brown Rice, Steamfresh Asian Medley. more...
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2283 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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