mdb8199's Journal, 17 September 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 28.67g | Prot: 51.03g | Carb: 164.40g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese, Baked BBQ Chips. Snacks/Other: Non Fat Frozen Yogurt, Strawberries, Smooth Peanut Butter (Without Salt). more...

2362 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...