ahanks1's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
127.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
94 kcal Fat: 6.52g | Prot: 7.57g | Carb: 0.38g.   Breakfast: Lower Sodium Bacon, Egg, Coffee (Brewed From Grounds). more...
losing 7.0 lb a week

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