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too much with the sick dog today. not sure if waking up at 5 and then weighing myself at 8 would impact the number, so I'll probably weigh in tomorrow.
proud of myself just for recording this, and I got in a short run today. hope tomorrow is better!
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1412 kcal
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Fat: 57.38g | Prot: 51.72g | Carb: 172.26g.
Breakfast: Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Lentil tortilla soup. Dinner: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Snacks/Other: Califia Farms Double Espresso, Butter , Publix Mini Croissant, Girl Scout Cookies Toffee-Tastic, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. more...
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gaining 1.1 lb a week
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