Weigh In record (no journal entry) for 30 March 2013
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1690 kcal
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Fat: 75.57g | Prot: 66.50g | Carb: 185.29g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, Whole Wheat Bread, Peanut Butter. Lunch: Ranch Salad Dressing, French Salad Dressing, Cheese & Garlic Restaurant Style Croutons, Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Egg Roll with Shrimp, Pork Fried Rice, Orange Chicken. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 5.6 lb a week
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