Weigh In record (no journal entry) for 17 September 2010
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113.2 lb
Lost so far: 7.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1190 kcal
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Fat: 43.36g | Prot: 61.52g | Carb: 153.72g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt, Natural Super Chunk Peanut Butter, Whole Wheat Bagel Thins. Lunch: Raisins, Tomatoes, Broccoli , Lettuce, Chicken Breast, Crumbled Goat Cheese, Carrots , Lite Balsamic Vinaigrette Dressing, Radishes . Snacks/Other: Gala Apples, Bananas, Natural Almonds 100 Calorie Pack, Mini Luna Bar - Caramel Nut Brownie. more...
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1844 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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