Weigh In record (no journal entry) for 11 February 2020
|
187.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
676 kcal
|
Fat: 16.63g | Prot: 39.92g | Carb: 91.80g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Honeycrisp Apples. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imTari's weight history
|