Weigh In record (no journal entry) for 30 March 2013
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2013:
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2544 kcal
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Fat: 76.63g | Prot: 156.88g | Carb: 291.11g.
Breakfast: musli 70g ECO, Blåbærsyltetøy Fruitland, milk Q lett 1% fett. Lunch: chicken roasted ICA 240g, Smoothie Solbær Bendit. Dinner: Tunafish in oil Eldorado, Kidney bønner 50g REMA. Snacks/Other: Smoothie Solbær Bendit, Rislunsj Tine bringebær/rips, Rislunsj Tine skogsbær, Rislunsj Tine bringebær/rips, milk Q lett 1% fett, O'Boy original. more...
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3022 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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gaining 3.1 lb a week
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