Weigh In record (no journal entry) for 11 February 2020
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203.2 lb
Lost so far: 7.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1374 kcal
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Fat: 68.75g | Prot: 67.21g | Carb: 122.81g.
Breakfast: Johnsonville Maple Syrup Flavor Breakfast Sausage, Egg, Shannon's Coffee. Lunch: 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Carrots , Campbell's Chunky Steak & Potato Soup. Dinner: Primo Thick and Zesty Pasta Sauce, Great Value Italian Style Beef Meatballs , No Yolks Extra Broad Noodles. Snacks/Other: Classic peanut butter cookies. more...
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losing 2.1 lb a week
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