Weigh In record (no journal entry) for 11 February 2020
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1593 kcal
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Fat: 70.54g | Prot: 84.58g | Carb: 151.65g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Milk (Nonfat), Bananas. Lunch: Grapes, Simple Truth Organic Goat Cheese, Chicken Breast, Archer Farms Farro, Green Giant Honey Glazed Carrots, Our Family Brussel Sprouts. Dinner: Cheesecake Factory Reese Peanut Butter Cheesecake, Cheesecake Factory Grilled Steak Medallions. more...
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losing 1.5 lb a week
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