Weigh In record (no journal entry) for 22 February 2020
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1667 kcal
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Fat: 67.15g | Prot: 52.64g | Carb: 130.84g.
Breakfast: IHOP Fried Eggs. Lunch: Kraft Macaroni & Cheese with Cauliflower, Ketchup , Ball Park Bun Size Beef Franks. Dinner: South Beach Diet Oven Roasted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) , Olive Garden Peach Sangria (Glass), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Champagne, Fannie May Pixies. more...
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losing 1.3 lb a week
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