Razorthrash's Journal, 29 March 2013

223.3 lb Lost so far: 7.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 64.98g | Prot: 161.25g | Carb: 308.37g.   Breakfast: Coffee. Lunch: Deli Sliced Ham, Red Tomatoes, ANS Small White Be (Goya), Nearby Eggs Extra Large Eggs, Deli Turkey or Chicken Breast Meat, Cabbage. Dinner: Cabbage, Flaxseed Seeds, Cooked Carrots. Snacks/Other: Honeycrisp Apples, Smooth Peanut Butter (Reduced Fat), GG All-Bran Cereal (Kellogg's), Breakstone's Fat Free Cottage Cheese, Oranges, Jam Preserves, Bananas. more...

4116 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Sitting - 4 hours, Circuit Training - 1 hour, Housework - 1 hour. more...