TofuPhobic's Journal, 29 March 2013

227.0 lb Lost so far: 93.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 93.81g | Prot: 136.31g | Carb: 126.93g.   Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: 12" Tuna sub with cheese. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry. more...

3418 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...